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Coffee - Good or Bad?
I'm hearing mixed things about coffee. On the one hand, caffeine has a lot of antioxidants and wakes you up so you can work out harder, but I'm also hearing that it is bad for weight loss. Does anyone know if it is good, bad or neutral for weight loss?
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How does coffee affect weight loss?
I'm confused...some people say coffee is healthy and has lots of antioxidants. It stimulates the body so if you drink it, then you can burn more calories. But other people say it is bad for weight loss and I don't understand why, especially if you drink a lot of water. Is coffee bad for weight loss?
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snack ideas
What are some good ideas for quick grab-and-go snacks? I always seem top eat a fruit with nuts or cheese or else veggies and hummus. Any ideas?
