Anyone know what market or store carries a fat free, low SODIUM cottage cheese? It is such a great food and can be used in so many ways, but i am blown away by the sodium content!
Hi ...I'm new to this site ( day#2) and just hav ea quick question. I just added sunflower seeds to my food list for today (Trader Joe's salted in the shell) and it gave me 360 calories for 1 cup. Are they saying 1 cup in the shell or 1 cup shelled? I just thought almost 400 calories seemed high for that many seeds...…
