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HI
Not sure if I am really "early 40's" anymore. Getting ready to turn 47 this year. Still looking to be friends with likeminded individuals.
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Low Vitamin D & Vitamin C levels
Hi all, I have been told by my healthcare provider I am low on Vitamin D (confirmed per lab test) and possibly Vitamin C. What are the best foods to eat to receive these nutrients. I am not big on citric fruits because they are so acidic they often give me stomach trouble and I think I have a slight allergy as my lips feel…
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UGH
Sitting here eating baby carrots trying to curb my cravings. What I really want is sweets and a whole lot of it!!!!!!!!!!!!!!!!!!!!!!
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New Member
Hi I'm new (er) to MFP. Looking for friends around my same age, who might struggle with the same issues I do. 38 yrs old female married-4 kids SWT-227 lbs CWT-210 lbs GWT-145 lbs