Emmie112

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Discussions

Ketone monitoring
I'm just wondering if anyone else uses a ketone monitor to track their progress? I've been playing around with mine this week and I can't seem to get a high ketone reading. But it keeps me on track to avoid carbs. For those using a monitor, do you have an tips to get a higher reading?
Keto restart Day 11
I'm a week and a half in! I haven't made it to this many days in a while... I think much of it has to do with transitioning into the diet at my maintenance calories. My maintenance calories are low, about 1300, so it was nice to have extra room for nuts and cheese. I didn't miss the carbs as much. I'm finding it easier to…
How did you do?
I took a break the last couple weeks to get over a cold. I had to stop at day 7 of level 3. I'm going to restart the challenge today and finish the 30 days. Did anyone make it to the end?

Emmie112 Member

Discussions