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Broken Foot - Exercise?
Hi all, I just broke my foot last night while bike riding. I was wondering, I know that my other leg, arms, and abs will get quite a work out supporting my lame leg, but is there anyway i can work out parts of my bad leg? The fracture is the outer metatarsal on my right foot so the cast is boot-like. Thanks guys!!
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Vacation - help!
Hey guys, I'm on vacation for two weeks and up til now I've been really good! I want to enjoy my vacation and some good food while I'm relaxing, but I want to stay on track (especially because a friend's wedding is this coming weekend and I want to look good in my dress!). I'd love some advice and encouragement on how to…
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Going Vegetarian - Tips?
Hey guys, I'm thinking about going vegetarian for a while...for multiple reasons, not just health and weight loss. Does anyone have any suggestions on how to start slowly and healthily so I don't end up with lots of cravings right away? Any long term suggestions? Thanks!!
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Just joined!
Hi all! I'm looking to lose about 20 pounds or more over the next 5 months. I'd love some support!
