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Discussions

Fish for beginners
I have been trying to eat healthier lately and have incorporated a lot of chicken and brown rice meals into my diet. Next step, incorporate more fish. Frozen fish to be specific. My only issue is I don't know how to cook fish and my family is not to keen on the idea. Anyone have any frozen fish recipies that would be good…
Getting frustrated
I am 4'11" and weigh (this morning) 157lbs. The past 3 months I have decided to eat healthier and started working out a lot more. I do 1 hour classes....Zumba, Kickboxing, Booty Camp, and Step Aerobics each week. On Mondays I will weigh about 157lbs. By Friday I usually weigh about 154lbs. Come Monday, I'm back up to…