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Why isn't my endurance progress consistent?
Just out of curiosity really... For the past 3 or 4 weeks, I've been doing HIITs twice a week. I do them on the elliptical and I slowly progressed to 30 seconds on, 1.20 off at a rate of about 220 strides on, 140 strides off. I do this for 8 rounds or 17 minutes. Kicks my *kitten* every time. But I've been able to complete…
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Desk Jobs - What to do?
I have a desk job but I don't want that to be an excuse not to move around. Are there ways you have found to go around the "sedentary" work lifestyle? I check the mail downstairs (using the stairs) daily. I use a 16 oz Styrofoam cup for water so I have to go to the Water Cooler down the hall to fill up 2 or 3 times a day.…
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No energy after workout?
I keep reading that some people get a "surge of energy" after a workout. However, I just don't. If anything, I feel exhausted and am ready to hit the hay afterward. I've done both 5 am workouts and am currently doing 5 pm workouts. When I did morning workouts, I was so lathargic the rest of the day, I hated it. Now, I…
