Hi I'm looking for assistance in ideas/recipes to bring along/make for our outdoor camping trip... Annnnddddd GO.....
Do you Guys do Cheat Days on your diet? And if you do, how do you go about it? Do you tell yourself you have to exercise a certain amount the other days or stay within certain callorie goals for the week? ETC..... What do you let yourself eat on Cheat days?
How can you tell you have water weight and how would one go about trying to loose perhaps this said water weight?! hehe :)