Am I eating enough or too much?
I'm 18, exercise for 80 mins every night, 7 days a week (50 mins cardio and 30 mins strength exercises and stretches)! I currently aim for about 1500 cal a day but I bumped it up to 1600. I just checked the scaled and within about 5 days I've gained 2kg. My diet is really healthy (I do 55% carbs, about 20% protein and the…
