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i really need your help. strength training ?
I only want to gain some muscles ad lose flab and so i have been working out since 1 month. My question is i arrange my meal pretty well when i workout first in the morning but sometimes i have my breakfast and then workout after 1 hour. So do i need to eat just before working out or the energy from breakfast is enough…
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why wont people answer my question here ? please help
I had lost 20 kgs in last year but I was unhappy cause I had become weak and extremely thin in some parts like around neck.ALso my skin had become lose. So I hired a personal trainer as my weight dropped to 47 from 50 kgs which was really unhealthy.She told me to get to atleast 55kgs. I have been doing strength training…
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please help :'( new here, need explaination
I had lost 20 kgs in last year but I was unhappy cause I had become weak and extremely thin in some parts like around neck.ALso my skin had become lose. So I hired a personal trainer as my weight dropped to 47 from 50 kgs which was really unhealthy.She told me to get to atleast 55kgs. I have been doing strength training…
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doing strength training but clothes getting tighter
I had lost 20 kgs in last year but I was unhappy cause I had become weak and extremely thin in some parts like around neck.ALso my skin had become lose. So I hired a personal trainer as my weight dropped to 47 from 50 kgs which was really unhealthy.She told me to get to atleast 55kgs. I have been doing strength training…
