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Lost weight but increased % body fat
Ive lost 3lb in the last 2 weeks but my body fat has increased from 22% to 26%, help!! (measured body fat by using the hand hold machines)
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Going over my daily protein allowance...help!!
I seem to consistently go over my protein allowance, how bad is that when trying to loose weight? I have off days were i go over sugar & carbs (chocolate craving) and I expect the minus figures but when i think im being really good i somehow still manage to go over my protein intake! Not sure how to reduce protein without…
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Needing some motivation / Friends :)
I have been using MFP for quite a while but havent ever posted so HI all :) I want to build my support system and also gain some wisdom from members as well as some much needed motivation!! Thanks!!
