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Anyone have any inexpensive good recipe ideas?
Looking for some good recipes for dinner. I'm on the go for lunch and breakfast, so I normally make something the night before. Anyone have any good inexpensive recipes? Oh, high protein would be good as well. :D Please and thank you.
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General gym questions for a beginner
Hello all, First I'll start with my stats so everyone has an idea of what type of person the questions are coming from. 6'2" Male 330 lbs (Started at 364) I'm looking to continue weight loss. I go to the gym 4 days a week using the fitness routine found here…
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What size weights to start with?
Hello all, I have been going to the gym regularly, but I have been doing cardio only. I am going to start weight training next week. I have a routine set and ready, but I'm unsure of how heavy to start. I'm working on losing weight and tightening skin. I *think* I'm supposed to start light, but I want to ask before I go…
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NSV: Did 30 straight minutes of treadmill
Went back and froth from 4 MPH to 6 MPH. Did 6 when I was on an incline and 4 during 'rest' periods. Awesome feeling. I tell you what. Although, I burned less calories than I thought I would. :(
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Question about calories minus exercise
I'm curious. I take in 1400ish calories a day. I'm allowed much more than that, but that's a personal goal. Now, when I exercise it says I'm allowed x more calories. Say I'm taking in the 1400 and exercise 500 calories a day. That means my total calorie intake would be 900 for the day. Is that bad for me? Should I aim to…
