HOW TO PROPERLY TONE!!!!!????
I need help tonning. Im 5 5 use to weight 187 now 116. I really need to get rid of my pooch as well. I was doing one day of just abs and cardio and another day of weights for arms and butt. Someone brought it to my attention i should be eating more cause i eat idk maybe 800-1800calories And i should do one day of weights…
