Protein/Carb/Fat Ratio for muscle preservation and fat loss
Hi everyone, Last year I lost 16lbs through weight lifting, cardio and diet. I have worked hard since to gain some muscle mass which I certainly have got and am now at 167lbs 5"5 as I want to compete next year in a figure comp. Im looking now to shed the bodyfat I have gained when I was adding mass but I am confused at…
