This sounds like a great way to get started. I have a hard time with consistancy so 30 days of accountability with a group sounds great. Here's to the next 30 days. One fo my personal downfalls is fast food so I wll add giving that up as a personal goalfor me for this 30 days. Some people can handle it in moderation, but…
Hi, I am 45 and have been overweight for most of my lift. A nutritionist recommended this site and for the last couple of weeks it has been helpful. I was on another online site similar to this and liked it, but this one is easier to use, has more foods on the list, and has forums for support. So here I am. :smile: I have…
