GSP RushFit program giving high BMR - this look right?
Hey all, Just starting with the GSP RushFit program and one of the first steps is to calculate your BMR. I'm a 31 year old, 6;4", 200 lb. male. The calculation the nutrition guide provided with program gives for calculating my BMR is: 66 x (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x your age in years) =…
