Belaklevaleva

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Discussions

Sleep schedule and how to change.
For the past few weeks I have been trying very hard to change my sleep schedule. I want to wake up at 5 AM instead of 7 AM because I work at 8 AM. I want to work out in the morning instead of at night. Any tips? So far I have tried not sleeping the day before so I can choose the time I want to sleep. However, the next day…
Mind over Matter.
Usually when you're very overweight (at least for me) you're mind can really get in the way when it comes to motivating yourself. Thankfully, I have found Elliott Hulse. This guy has given me such a better outlook on weight loss and life in general. He's a bit male oriented when it comes to advice, but I think most of his…

Belaklevaleva Member

Discussions