Should I lose 1 or 1.5 lbs per week?
I know most people will probably say 1, but what do you think of these numbers in the past month? Would that change your mind? hey just joined, I bought a scale a month ago and it was 196.8, ever since then started watching out. Got off of medication as well. Well since then weight sort of went like this 196, 198, 196,…
