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Looking for Friends!!!!
Hi !!!! Looking for people who can give help or give advice or just want to chit chat while your struggling like me. Feel free to add me!!!:smile:
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How to measure food properly?
For example. I am making corn bread. Calorie intake after adding all ingred. and baking is 140 calories for a 1/4 cup. How would you measure bread in cups.:huh:
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Can someone explain weight loss and weight gain?
Iam trying to lose 10 pounds. Not having any luck. I eat 1200 calories a day. I do the walking exercises(Jessica Smith) 30-40 min a day. I can't do anything like cardio or zumba due to illness. I still can't lose the weight. Any suggestion? Also today I major cheated on my diet today. Will you gain weight if you cheat one…
