Hi !!!! Looking for people who can give help or give advice or just want to chit chat while your struggling like me. Feel free to add me!!!:smile:
For example. I am making corn bread. Calorie intake after adding all ingred. and baking is 140 calories for a 1/4 cup. How would you measure bread in cups.:huh:
Iam trying to lose 10 pounds. Not having any luck. I eat 1200 calories a day. I do the walking exercises(Jessica Smith) 30-40 min a day. I can't do anything like cardio or zumba due to illness. I still can't lose the weight. Any suggestion? Also today I major cheated on my diet today. Will you gain weight if you cheat one…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
