My workout routine
In case anyone is looking for a weekly workout plan, this is what I do. MONDAY: LEGS Warm up: 5 minute cardio 1a Squats 2b KB straight leg-dead lift 3a Leg press 4b Single leg press 5a Hamstring curls 6b Leg extensions 7a Abductor 8b Adductor Cardio: 20 minute bike TUESDAY: PUSH Warm up: 5 minute cardio 1 Bench press 2…
