Hi, I'm just getting started with an at-home exercise program. Any suggestions for a site that outlines proper technique for crunches, lunges, planks, step-ups, etc.? Thanks.
I'm just curious about what keeps you motivated. Is it a specific outfit you'd like to fit into? A photo of yourself (or someone else)? An image in your mind? A certain quote that gives you strength? I have a skirt that I haven't been able to wear for years. When it fits me comfortably, I will have reached my goal. : ) How…
