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30 Day Shred: Who's doing it and how to log it?
Hello lovelies! I'm starting the 30 day shred today (gulp). First time I didn't finish it....here's to hoping this time I will. How do you log it in MFP? How do you know how much it burns? Also, feel free to add me if you want to do it with me/are doing it now! Have a spectacular day! Bee
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Preparing for cycling - especially after injury?
Hey there everyone! I want to be an cyclist and hope to lose weight/get in shape that way. I had a shoulder injury over the summer that caused me to be off my bike til now. I went to PT but haven't really done my stretches/exercises religiously....well, spring's coming up and I want to get my body prepared for biking. I…
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Would this plan work? (Stretching/yoga before cycling!)
Hey there everyone! I want to be an cyclist and hope to lose weight/get in shape that way. I had a shoulder injury over the summer that caused me to be off my bike til now. I went to PT but haven't really done my stretches/exercises religiously....well, spring's coming up and I want to get my body prepared for biking. My…
