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Housekeeping
I am a housekeeper at a hospital which requires me to constantly be moving. I work 8 hours. Would this count as exercise? I logged it under light cleaning for 480 minutes (60 mins x 8) and says I burned over 1000 calories. I feel like that's a lot. Should I count this as exercise?
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net calories?
I don't understand net calories? Do you want them positive or negative? Or to eat those calories back?
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Advice on starting strength training
I have never strength trained before, I usually just do cardio. I read that you wouldn't burn fat by just doing cardio. I'm uncertain on how many days a week I should be doing this to see results, how many reps, and sets, and how much weight. Sounds dumb that I don't know, but I've always avoided the weights section at the…
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Friends
Hi my name is Carissa :) I started using myfitness pal yesterday. I'm a 19 year old Junior in College studying Social Work, primarily for children. My current weight is 142.0 lbs and goal weight is 125.0lbs. I wouldlove to make new friends to help and be helped through this journey. :)
