Hello Everyone! I'm pretty much a fitness n00b. I've been actively trying to lose weight by eating healthier, eating under 150 grams of carbs a day, eating around 100 grams of protein, dropped most dairy and starchy foods out of my diet, and I make sure to hit 1500 calories a day. This has been going pretty fine for me…
Hello Everyone! I'm new and thought I would say hi. I was recently diagnosed with PCOS after what seemed like an eternity of pushing my primary care physician for help. I've always struggled with high blood pressure even when just moderately overweight and pretty young and no doctor could ever tell me what was wrong. I was…
