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Training advice
Hi, My name is Marc and my current stats are as followed; 33yr Male moderate activity level - As in I train at least 4 times a week (currently running Mike Changs 6 pack shortcuts prog) waist 30" 164 height 5'7" current weight 11st body fat 19% (although this is based on home scales) A few months ago I decided I wanted to…
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Training
Hi, My name is Marc and my current stats are as followed; 33yr Male moderate activity level - As in I train at least 4 times a week (currently running Mike Changs 6 pack shortcuts prog) waist 30" 164 height 5'7" current weight 11st body fat 19% (although this is based on home scales) A few months ago I decided I wanted to…
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Training advice
Hi, My name is Marc and my current stats are as followed; 33yr Male moderate activity level - As in I train at least 4 times a week (currently running Mike Changs 6 pack shortcuts prog) waist 30" 164 height 5'7" current weight 11st body fat 19% (although this is based on home scales) A few months ago I decided I wanted to…
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General advice pls..
Hi, My name is Marc and my current stats are as followed; 33yr Male moderate activity level - As in I train at least 4 times a week (currently running Mike Changs 6 pack shortcuts prog) waist 30" 164 height 5'7" current weight 11st body fat 19% (although this is based on home scales) A few months ago I decided I wanted to…
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General advice pls..
Hi, My name is Marc and my current stats are as followed; 33yr Male moderate activity level - As in I train at least 4 times a week (currently running Mike Changs 6 pack shortcuts prog) waist 30" 164 height 5'7" current weight 11st body fat 19% (although this is based on home scales) A few months ago I decided I wanted to…
