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Help with a workout routine at the gym
Hi! Okay so I joined Planet Fitness, and so far it is going great. My concern is I really need to figure out a workout routine for when I am at the gym. On Monday I did Stretching and Abs, then I did the 30 min Circuit Training they have there. on Tuesday I did 15 min Elliptical training, then i did upper body workout 3…
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30 Day Squat Challenge
Me and My cousin are currently doing this and thought maybe any of you may want to try this out. Day 1: 50 squats Day 2: 55 squats Day 3: 60 squats Day 4: Rest Day 5: 70 squats Day 6: 75 squats Day 7: 80 squats Day 8: Rest Day 9: 100 squats Day 10:105 squats Day 11:110 squats Day 12: Rest Day 13: 130 squats Day 14: 135…
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Planet Fitness 30 Minute Workout? Calories burned?
Hello, I just joined Planet Fitness, and they have this 30 minute workout curcuit, and I was wondering if any of you guys knew how much one of those curcuits would count towards calories burned? Please advise. Thanks
