Weakness during workouts
Hi, My son is aiming towards fat loss. He is 23 years old and is working out for a month but past week he couldn't workout because he said he felt too weak and wasn't able to push himself. His workout routine(4 days/week) is: - 30 min Cardio on Treadmill - Weights - 20 min cardio on CrossTrainer His diet is: - Morning:…
