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Rewind button anyone?
Ok, so I have had some disipline problems in the last few months. I am not new to mfp, but have lost some good buddies due to my inactivity. Soooo, I need some new friends to motivate me and vice versa. Let's help encourage one another and keep it in check! Thanks!
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Headache and dizzy hours after intense workout
Ok, ok, ok....So the past two days I have worked out hard, which consisted of about 40 mins of cardio (jog/run) and some jumping jacks, crunchers, squats, punches, and dumb bell rows. I feel awesome after my workouts, but about 3-4 hours later I "crash" and get a terrible headache, feel kinda dizzy, and just plain off.…
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Hi everyone! New girl here in need of some positive friends.
I am looking for friends that will motivate me as well as need motivation. I am a mommy and a Christian and I'm on a mission. haha, I did not have the intention of using a cheesy rhyme, but hey it happened. I am currently on a plant based diet, and considering giving up meat altogether. I still eat chicken and fish and a…
