Lower Body Fat Percentage, But Gain muscle or weight?
Hello everyone I'm new, and this is my first post My question is: Is it possible to lower my body fat percentage, but still gain weight specifically muscle then. Currently I'm 5"2, 97.4 lbs, 18.6% body fat. I want to be about 100 to maybe even 105 lbs, and have a body fat percentage of 15%. The reason why is so that I can…
