-
ham and cheese breakfast muffins.
its SOOO easy! preheat oven to 425 2c bisquick 1/4 c grated parm (or 4 tbsp, same thing) 1c shredded cheddar 3oz ham, diced 1 whole egg 2/3 c milk 2 tbsp oil black pepper to taste (i just put a few shakes) mix it all together. fill greased muffin liners about 3/4 full bake at 425 for 15 min or till top is lightly brown.…
-
being undermined
so, due to illness, and not wanting/feeling up to cooking, i am just slightly over my calories today. not a big deal here and there, given the circumstances, right? so what does my mom do? stick ice cream in my face. thanks mom. oh yeah, she bought 2 boxes of mini doughnuts, and we still have chips in the house from my…
-
macros are off
if anybody has a few minutes to look over my food diary.. my macros are off. not a ton, but i'd like to fix them. i have no idea what to change on my meal plan to fix it. carbs are just a tad under, fat is over, and protein is under. i do not like nuts. i also have no wiggle room in my food budget at all to go buying a…
-
losing during ilness
so i showed up with a fever yesterday, spent most of yesterday and today in bed sleeping. i'm trying to eat at least the 1200 calories, but i doubt i'll hit my 1760. should i just not worry about it? if i do lose while i'm sick, is there a trick to not putting it back on?
-
not hungry enough
so i calculated my tdee and all that, and my calorie goal is 1490. i can eat this no problem and feel full, problem is when i exercise. i just dont want to eat back those calories. i'm legit not hungry. yesterday i shoveled the never ending snow (i have 3 feet on the ground here, with snowbanks over 6 ft high, some of…
