Hi. I'm wanting to start strength training at home but I don't know how to start. What equipment do I need?? I'm not sure how many calories I should be eating nor if I need to up my protein or at what time I should eat it. PLEASE HELP!!! SO CONFUSED
Hi All, Can you please share works outs that have worked to see faster results? Thanks! CW:180lbs GW:130-135lbs
Hi all, Has anyone done intermittent fasting (16/8) and seen results???
I'm doing so well at work but when I get home it's a different story. Does anyone else have this problem??? HELP!!!
