Weight Lifting Vs. Cardio???
Started MFP 12/27 I have lost almost 30 lbs since. My "routine" consists of 1600 Cal a day, running on the treadmill 2-4 miles 3-4 times per week. It is working well, however I would like to begin building some muscle (more tonning than anything). I realize that muscle helps burn calories so that is part of it, the other…
