Hi all We've had new machines installed at the gym, so I took the opportunity to see a trainer and get a new programme, I advised him that my primary goal is to lose weight and he advised interval training. The total cardio workout is now only 25 mins - 15 on the treadmill doing intervals of 1 minute fast walk > run > fast…
Hi all, I have started cycling the 7 mile journey to work a couple of times a week (when my schedule allows). I tend to get up and set off first thing - as then I get into the office and get showered and ready in the shower rooms there before having breakfast from the canteen. The first time I did this I only had a couple…
