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Can I be doing more? (advice pleeeease!)
Just looking for a little advice if you would all be so kind! Any tips for how I could be improving my weight loss journey? Or just plod on as I am? I've been trying to lose weight for quite a long time now, but its only been the last month that I've really put my all into it. Here is my current schedule each week:…
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Juice fast
Not sure if theres a previous post about this, so sorry if you guys have heard this before! I've been considering doing a 7 day juice fast to detox and give my stomach a rest. I have crohns disease and the people in that community seem to think its a good idea every so often. Basically I would be taking in the nutrients of…
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Gaining weight?!
Hey everyone! I'm feeling a little confused and frustrated at the moment, because the last two times I've got on the scales, its shown I've put on weight! I'm wondering if anyone can help me figure out why... I'm aiming at around 1300 cal per day, more or less, which is under my 1510 daily allowance (not even counting the…
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Too many calories?
I've just joined and I was wondering if the amount of calories I've been suggested to have is correct? 1,540 cals per day... On a previous calorie counter website I used, it said for me to do 1,300 per day. It feels a little odd to be told to have more. Aiming at going to the gym at least 4 times a week for 1 hour…
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Time to get my act together!
Hello everyone! I've just joined today and wanted to introduce myself! I hope I will be able to find some friends out of you guys, help motivate and hopefully get motivation/support back :) Backstory: Been struggling to keep my weight down since I was 15. Last year I was diagnosed with Crohns Disease, which has made my…
