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Hi- food/diary help please!
Hi all, Just been feeling generally junky the last few days-week. Thought it was carb flu at first but nope, it shouldn't be. Tired all the time, crabby, some muscle ache, but I've been exercising harder lately. Retaining water badly even though I'm drinking 80+ oz a day and urine is light colored. No keto breath. Carbs,…
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First 10 lb gone!
1st 10 lbs are gone. I love the water weight stage in the beginning lol… It’s nice to see whooshes consistently. I know not to get used to it, but I’ll take it for now :) 13.5 lb to go until my 1st goal and then I’ll re-evaluate. Realistically I’ll probably aim for another 10 after that. Doing a "slow carb slide" to try to…
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Question about weight loss/emotions...maybe correlated?
I will preface all of this by saying I had gastric bypass in June 2009. I lost from 300 lb to 112 (so, I lost way too much). I was 5'3, I'm now a hair under 5'4 due to spinal decompression from the loss. I have maintained most of my loss except for the regain that I'm currently trying to get off again. I regained 40 and…
