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hi
joined this couple of months ago came off it and have gained even more weight looking for new friends to motivate me got so much weight to lose ....
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nervous
just about to do my first ever weigh in for mfp and im really nervous just hoping ive lost something really been trying
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smoothies
im gona buy a juicer today get lots of fruit n veg this my first week on here..... can anyone give me some nice recepies for a morning one that will fill me up till lunch and doe u think smoothies actually work thanks alot
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advice
hi joined this last night and today has been my first day ....when should i weigh myself every day/week/month? also dont have any friends on here so if you could add me that would be great x
