Please can some one help me? I have gained 2 pound this week ,I have logged everything i have eaten except green veg water and an apple witch i have 1 a day, also water ( that's always over ). i even use a heart rate monitor to make sure what intensity i am training at .My protien is always over because i weight train…
hi been on here a while an think its time for some friends to support and may be support me feel free to add me