Hi I'm currently battling menopause weight gain. Any tips and trucks to try n shift it?? I'm in calorie deficit, currently trying strength exercises as the doc said to do this as cardio won't work well at my age x
I have a saggy flabby belly, I also have a bad back so find it difficult to do crunchs and exercise without pain. any ideas as it really gets me down. im dieting and walking. I drive for a living so im sat most of the day. help me plz xx