tonic47

Discussions

Should I lower my carb intake?
I am an older female(68) and have been eating LCHF for almost 2.5 years. I've lost about 60 pounds, but I have about 30 more to go and I'm stuck!! Not much movement for several months at less than 20 carbs net and around 1300 calories. Should I lower my carbs to 5-10? or will that make any difference? Or should I lower my…
Older women on keto?
I"ve been on keto for 5 months and have only lost 20 lbs. and I'm getting frustrated! Those pounds came off in the first few months and for the last 3 weeks NOTHING! My ratios are 5/20/70 @ about 1500 calories (5'8"). I'm in my 60s and wondered if any other older women have had success with this way of eating. Do I just…