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keto with hormone/thyroid issues
Without going into my entire life history, I have eaten clean for about 5 years after doing a couple of rounds of hcg ( I know, probably not a good idea). I was at a good weight and fairly happy where I was. However, after using hcg, I went into adrenal fatigue and found I had low thyroid. Still maintained okay for a…
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Getting discouraged
I have been logging on MFP for two weeks and am getting discouraged! MFP suggested 1200 calories/day, which agrees with my TDEE - 20% for 1 lb loss per week. The first week I lost a little bit (maybe 1 1/2lb). I ate out twice that weekend (unusual for me). I did fine on one meal, but overindulged on the other. Now, I'm…
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Macros for hypothyroid and hormonal issues
Without going into all my personal details, can someone recommend an appropriate macro count for me? I am hypothyroid (needing to tweak my meds because I'm not feeling well) and am now also estrogen dominate and taking progesterone for that. MFP defaulted into 40%carbs, 40%protein and 20% fat, 1200 calories. I really don't…
