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How do you...
log Couch 2 5k in the MFP exercise log? I just did day 1, and it was an interval walk/jog, so I'm not really sure how to log it in my diary thingie. I couldn't find it in the database, it looks like all the workouts they have are just general, not specific ones. I had the same problem with Insanity and 30DS, so I just…
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Zuzka Light
I don't know who this lady is, or where she came from, but my friend posted one of her workouts on facebook the other day and I've been doing them for a few days now. Holy Tardis of Gallifrey, these workouts are INTENSE. They are short and sweet, and there are a lot of moves that I can't even do because I'm too weak and…
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Question about logging insanity workouts
Ok, so when I do the plyometric cardio circuit or the cardio power and resistance workouts, I just put like circuit training, or whatever. But what about the pure cardio workout, or the cardio recovery one? Should I just log it in MFP as generic cardio? It seems like it's a bit more intense than just an elliptical workout…
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Allons-y!
Hello, I'm new. I signed up like two days ago, and I've pretty much wasted my whole day today looking around the site and posting in forums and stuff. I'm 32, married, no kids, full time student (I took my 20s off school to be a hippie), and I live in the Seattle-ish area. I really just want to lose some weight and be…
