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Any newbie weight trainers, bulkers and ectomorphs?
Been training for 11 weeks now, seen gains in both muscle and size. Would be great chat with others in the same boat.
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Football. (Not American football). The new season, hopes etc
So, what team to you support, what are your hopes for the new season? Any worries, hopes, dreams and complaints? For me, being West Ham... It is what could be a turning point. Back in the top flight, a good 10th finish last season, new signings, a new stadium and what seems to be a new era. It could all go wrong, it could…
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Alternative religions. Anyone follow one?
Thought this may be a good thread and by alternative I mean anything outside mainstream religion. Obviously without prejudice. so let's see what people follow.
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Indie, alternative music.
Any fans on here. Just thought i'd i'd ask, as that's where my musical tastes are. Think The cure, Mogwai, The Smiths, Joy Division, The Chameleons, Slowdive, The Clash and many, many more.
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Indie, alternative music.
Whoops, posted twice?
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Bulking and weight training. Motivation would be good!
Well, I have been training and trying to bulk for the past five weeks. All been going great. Getting bigger, stronger and fitter. Would be great to have other to motivate me and vice versa. never been one for exercise and had fast metabolism but finally wanted to get fit and bulk up...
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Do I need more protein than this for bulking?
Firstly, I better say "Hello". Well, I filled the initial calculation in. I put in that I wanted to bulk and gain approx 1lbs per week. I am 39, weigh 175 pounds. The protein recommendation came back at 101 grams. I feel this is a little low and I should be aiming for nearer 175 grams. Your thoughts please? Thanks
