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getting over a PLATEAU
Well, we all know what this is! Unfortunately, sometimes you can do everything right, lose a few pounds and your body will adjust to the work you are putting it through; thus, the plateau.... I have hit a plateau with my weight loss and figured there should be some things posted about this brick wall we all tend to hit. If…
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Washbard ABS!
Does anyone have any tips on some good ab exercises? I have been doing 200 crunches a day along with scizzor kicks and I'm looking for something new to mix it up and get those super flat abs..:drinker:
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I'm new and loving it!
My name is Brittany and I'm 5'4 136 lbs. My first goal weight is 130 lbs but I would eventually like to get 125 lbs. I have a wedding coming up that I will be participating in and I want to look fab! I also am going on vacation to mexico this summer and am hoping to look great in a swimsuit. My body's weight was at a stand…
