Loosing body fat
Hi Guys :) Looking for a bit of advice. Ive been training hard for 5 months now and starting to hit a plato. I'm looking to decrease body fat and increase muscle. I'm female so I don't really wanna 'bulk' Just define. I train 4 times a week, cardio and weights and currently on a 40/40/20 split on my macros. I usually burn…
