I'm Ama from Minneapolis. I'm 23 and I'm on here with my work buddy Ashley and her bestfriend. I'm here to "learn how to eat". I eat pretty healthy but I tend to over indulge. Wish me luck! and send me some good tips to start with. Ama
I'm not talking about the fad carb diets! Just a disclaimer. Can anyone give me a few tips on how to cut the amount of carbs I consume? I love wheat bread and nutella for breakfast. I usually eat veggies, chicken breast and brown rice for lunch. And for dinner I tend to have a meat, veggie and wheat pasta. Wheat bread,…