-
Unable to loose weight - Please help
I am in a weird situation. I am 5.5' tall and weigh 64.4kgs. I started regularly exercising about a month back. Now i exercise 4-5 days a week and still do not loose any weight. Infact i managed to loose 1kg almost 15days into the exercising routine and then again today when i weighed myself (one month later) at the gym, i…
-
Which drink - Beer / Margerita / Caprioska / Martini???
Which drink should one consume to minimize calorie intake? Any other healthy options?
-
Breakfast
How many times in a week should one consume eggs for breakfast? I tend to have one whole egg (including the yolk) and two slices of toast almost 5 days a week. Also what are the other healthy breakfast options?
