What are your thoughts on “carrying” exercises such as farmers carry, suitcase dumbbell carry, waiters carry, etc? They’re not something that I’ve heard a lot about or really looked into before, and my trainers over the years have never really included any of these in my programs. I’m curious to know whether you guys…
I am having so much trouble with the sugar limit! I worry ALOT over sugar, but am finding it almost impossible to fit the daily guidelines MFP gives me. If I have one cup of skim milk and 200 grams of fat free natural yogurt, that gives me 24 grams of sugar already! Then when I add in veggies and fruit I am over! I try…
