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Cinnamon & Flaxseed French Toast
2 slices of Ezekiel bread 1 whole egg 2 TBSP of ground flaxseed 1 tsp. of ground cinnamon 1/4 cup of almond milk Mix egg, milk, flaxseed, and cinnamon in bowl Spray pan with olive oil spray Dip bread in mix and cook until light brown Top with your favorite light syrup and Enjoy! Calories 328 Fat 11g Carbs 38g Protein 17g…
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Chia seeds?
Who here uses them and what are the health benefits? Ive read a lot about them but I know they are a bit pricey so I would like some info before I purchase them.
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Easy 4 Ingredient Multi-grain Flaxseed Pancakes
1/3 cup of multi-grain baking mix any brand ( I use Trader Joes) 1 egg 1/4 cup of almond milk 2 TBSP of ground flax seed Mix ingredients in a bowl and bake on hot pan or griddle, make sure to use cooking spray so they won't stick. Top with your favorite fruit and low calorie syrup and Enjoy! Makes 1 serving (about 2 5in.…
