Let me explain: I am trying to loose 2 lbs. a week. When I add this goal to my profile, different applications give me different numbers for my daily calorie intake. For example, myfitnesspal is the lowest at 1220. About 3-4 other applications give me 1400-1700. I'm confused...
I need help!! I am 24, 5'7", female, and have an inactive occupation. In order to loose 2 lbs. a week, my fitness pal gave me 1220 calories a day to consume. I usually end up eating 1300-1375. I am working out 6 days a week (I spent 3/6 days doing Zumba where I burn minimum of 500 cal. The other 3/6 days I work out on the…