The Fat Trap
Interesting article in the New York Times: http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?_r=3& Exercise about an hour or more each day — the average weight-loser puts in the equivalent of a four-mile daily walk, seven days a week. Get on a scale every day in order to keep your weight within a…
